body breathe believe
Lesley is known for creating unique yoga sequences — moving meditations that transform your body, create awareness of breath and calm the mind.
Lesley provides a range of personalized yoga offerings. She works with her clients to build strength, increase flexibility, alleviate chronic pain, lose weight, reduce stress, develop healthy alignment, improve balance and flexibility, and strengthen and tone your muscles.
Whether it is your first visit to the mat or your daily practice, Lesley will work with you to develop an individualized plan to help you achieve your goals and enhance your overall health and well-being.
Move, stretch, and build strength. Develop healthy alignment, improve balance and flexibility and strength.
Synchronize breath to movement. Learn to control your breath to enhance your asana practice, release tension and open up the body.
Calm the mind through meditation. Reduce stress and relieve anxiety. Wake up every day and embrace it with movement and joy!
Lesley is grateful to be teaching, practicing, and studying Yoga every day. She teaches classes of all sizes, ages and skill sets. She has a passion for introducing beginners to the world of yoga, bringing people back to yoga who have left, as well as working with experienced yogis to build their practice.
Lesley’s path to the yoga studio started many years ago and kept her centered and focused throughout her 30 plus years in corporate America. She dove into teacher training during a period of mourning after her mom passed away. This helped her to deepen her practice, calm her mind and start healing her heart.
Lesley is a 500 RYT and is continuing to learn and study every day. She completed her certification at New York’s acclaimed Sonic Yoga. When Lesley is not in the studio, you can often find her in Central Park with Lola, her new adorable toy poodle — a rescue from South Korea.
Whatever your level, come join Lesley on the mat to improve your balance, flexibility, and overall well-being.
Individualized yoga can improve your balance, flexibility and overall well-being. Strengthen, build, transform and empower yourself as you work towards your physical and spiritual goals. Through yoga, meditation and pranayama you will construct and fortify your foundation, practice and outlook.
Want to learn to meditate? Or maybe you want to build on your current practice? Lesley will work with you to create a process for mindfulness that will help you achieve peace and clarity, in your body and soul.
Are you at a personal and/or professional crossroads, unsure of how to move forward? Lesley can guide you to clear your mind, so you can focus on your potential pathways to achieve your dreams.
|7am-8am @sonicyoga||Kids Yoga|
Beginner Yoga workshop
Check social media accounts for weekly schedule:
Events / Workshops
Beginner Yoga Workshop
March 12, 19, 26 | 12:30 pm – 2 pm
BeU, 160 Broadway, 4th Floor, East Building, New York, NY 1038
Register on MINDBODY @beunewyork17
Please reach out to me with any needs directly and we can work individually